1 cup of instant mashed potatoes

12 ozs. carrot juice or Boost Nutritional Drink

2  T. poppy seed

2 to 4 eggs and  crushed shells (I bake the shells for about 15 minutes.)

1 lrg. jar of carrot baby food

2 T. bone meal

1/2 cup of ground unsalted sunflower seed (I use sunflower chips from Hermam Brothers www.hermanbros-seed.com)

2 T. Brewers yeast

1/2 cup soy flour(Bob's Red Mill www.bobsredmill.com)

1 T. Spirulina (Orchid Tree Exotics www.orchidtreeexotics.net)

1 t. flamen oil if you are feeding color bred, if not cod liver oil or wheat germ.  Flamen oil comes from Nutritional Research 1-800-456-4931)

Bake 400 degrees in a greased 9x13 inch pan for 20 to 30 minutes.  Cut in cubes and freeze.  When you feed the bread to your birds crumble and sprinkle with a bird vitamin.